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The Runner's World Vegetarian Cookbook


09-10-2018 | 272 pagina's

9781635650617

Hardback


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150 delicious meatless recipes packed with performance-boosting nutrients

As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it's impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn't have to mean sacrificing nutrition or performance-in fact, these whole-food recipes can help bring your body to peak health and fitness.

Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner's World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners-regardless of their food-with-a-face preference-can eat more plants. In this cookbook, you'll find delicious and nutritious recipes for every meal (and yes, even dessert!) that will help power your runs and recovery.

Biografie

Heather Mayer Irvine, Foreword by Scott Jurek

Details

EAN :9781635650617
Auteur: 
Uitgever :Random House USA Inc
Publicatie datum :  09-10-2018
Uitvoering :Hardback
Hoogte :234 mm
Breedte :197 mm
Dikte :26 mm
Gewicht :990 gr
Status :Te bestellen bij leverancier
Aantal pagina's :272